Wrapped up in a very small package, pumpkin seeds are nutritional powerhouses, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.
At Living Nutz– we offer both raw and sprouted (soaked) seeds. Enjoy as a snack or with a dish!
