LivingNutz Blog — Know Your Food Sources

Introducing our NEW Living Nutz Sprouted Almond Butter!

almond butter Delicious RECIPES Health Benefits 4 Your Lifestyle healthy snacks Know Your Food Sources Living Nutz raw almonds raw food raw food diet

Introducing our NEW Living Nutz Sprouted Almond Butter!

Living Nutz is excited to release our first nut butter! It is an organic, Non-GMO, truly raw, Paleo-friendly and completely unpasteurized almond butter abounding with delicious wholesome flavor. Why unpasteurized almonds? In 2007 Living Nutz (along with all health consumers) hit a major roadblock when the USDA, in conjunction with the Almond Board of California announced to the world that all almonds grown on US soils were to be pasteurized from now on. What was even more disturbing was the methods of pasteurization that were being suggested and implemented [This most recent example concerns the new rules by the Almond...

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Raw, Organic & Nuts: Nuts help in fighting cancer

Health Benefits 4 Your Lifestyle Know Your Food Sources Living Nutz

Raw, Organic & Nuts: Nuts help in fighting cancer

We have always heard that nuts play a healthy role in one’s diet. Each nut has their own distinctive nutritional profile. “The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts. Despite a decades-long, multi-billion dollar war on cancer, the global burden of this deadly disease is expected to rise 50% in just the next five years.[i] A handful of nuts a day could help protect you. Researchers at the Mayo Clinic and the University of Minnesota

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Raw, Organic & Nuts: Are sprouted nuts better for you?

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nuts: Are sprouted nuts better for you?

Nuts contain phytic acid, an anti-nutrient present in the bran of nuts and seeds that binds with minerals (especially calcium, iron, copper, zinc and magnesium) and prevents their absorption. Sprouting (soaking)neutralizes some phytic acid, thus improving mineral absorption. Many people say that sprouted nuts are easier to digest and that the flavor and texture of the nuts improves. The Benefits of Soaking Nuts and Seeds *Enzyme inhibitors get neutralized (see below) *The amount of vitamins your body can absorb increases.

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Raw, Organic & Nuts: Walnuts a fuel for cold weather!

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nuts: Walnuts a fuel for cold weather!

In Chinese Medicine, the cold weather makes it suitable for people to eat nuts in winter without getting internal heat. Most nuts can nourish & strengthen kidneys, brain, & heart. Also, eating nuts in winter helps keep warm & improve physical quality.

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Raw, Organic & Nutz- Pumpin with Pumpkin seeds.

Health Benefits 4 Your Lifestyle Know Your Food Sources

Raw, Organic & Nutz- Pumpin with Pumpkin seeds.

Wrapped up in a very small package, pumpkin seeds are nutritional powerhouses,  with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health  an added boost.   At Living Nutz– we offer both raw and sprouted (soaked) seeds. Enjoy as a snack or with a dish!

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