LivingNutz Blog

Organic, Raw, & Nuts: The Nut Renaissance

Organic, Raw, & Nuts: The Nut Renaissance

Hardly a day goes by that we don’t snack on our own products. That’s not surprising- but most of us that work here will tell you that eating a handful of nuts keeps our hunger at bay and gives us energy to boot, especially when we are too busy to grab a meal.  While nuts and seeds contain a lot of calories, they are the best quality calories and are high in unsaturated fats, especially monounsaturated fat. Nuts have been shown to be very satisfying and this makes them a great choice for snacking. Instead of potato chips or crackers,...

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Raw, Organic & Nuts: Pumpkin seeds for healthy snack

Raw, Organic & Nuts: Pumpkin seeds for healthy snack

Who knew so much goodness could be packed into this small gem of a seed. We encourage people to go organic when you can. Have you tried sprouted pumpkin seeds? If not- you’ll be pleasantly surprised by the taste and crunchiness. Pumpkin seeds nutrition and pumpkin seeds health benefits are quite impressive, and eating them more often can lead to a range of health-enhancing effects. This humble little seed is packed with disease-fighting vitamins, minerals and compounds that make it a veritable superfood. Pumpkin seeds include essential fatty acids as well as the health-enhancing compound tryptophan. They are also a...

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Raw, Organic & Nuts: Your Nut Personality

Raw, Organic & Nuts: Your Nut Personality

If you are looking for hard core science or well researched human behavior in this personality – nut type then go no further. However one person’s imagination got the better of her and we thought we would share as Living Nutz folks, well- we take humor where we can find it.   If your favorite nut is… Macadamia – You are living a high end lifestyle and you have champagne taste. Your friends may accuse you of being a snob, but deep down, you have a heart of gold. Peanut – You are a little bit boring, and you know...

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Raw, Organic & Nuts: Almonds are in….

Raw, Organic & Nuts: Almonds are in….

Almonds are a healthy alternative for adults and children when eaten in moderation. Children and adults receive beneficial Vit E and magnesium from this tasty nut! " Eating a moderate amount of almonds daily can enrich the diets of adults and young children," says a new study. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” said one of the researchers Alyssa Burns from University of Florida in the US. For the 14-week study, the scientists gave almonds daily to 29 pairs of parents and children. Most of the adults were mothers with...

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Raw, Organic & Nuts: Stuffed delicata with nuts!

Delicious RECIPES

Raw, Organic & Nuts: Stuffed delicata with nuts!

Every so often, fans of Living Nutz send us recipes in which they use our product. This stuffed delicata squash looks delicious.  In addition to being delicious, winter squash is an excellent source of immune-supportive vitamin A and free radical-scavenging vit. C. Stuffed Delicata recipe (2 servings) 1 Med-Large Delicata 1 Onion 1  small red or green pepper 1 clove garlic (or add your favorites- like mushroom, etc) 1/3 cup goat cheese Handful of pistachios (raw or sprouted)   Heat oven to 420 degrees, Split delicata in half the long way and remove seeds. Oil bottom of a baking pan...

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